Miriam is a co-author of the new article. It is part of the Lamiaceae family and is a natural hybrid between watermint (Mentha aquatica) and spearmint (Mentha spicata). Peppermint has been used as a medicinal herb for centuries in many traditional medicine systems with origins in European herbalism, Ayurveda and other natural healing traditions. Modern … Read more

Haldi or Turmeric (Curcuma longa) is one of the most revered medicinal spice in Asian traditional health systems. Haldi, commonly known as turmeric in English has been widely used for centuries not just as a cooking ingredient but also as a natural health tonic to enhance overall vitality. Vitality is physical energy, mental clarity, good … Read more

The bioactive compounds and health benefits of turmeric have made worldwide interest in turmeric for long-term preventive health. The scientific name for turmeric is Curcuma longa; it’s a perennial herb in the ginger family, Zingiberaceae. For thousands of years it has played a role in traditional systems like Ayurveda for enhancing vitality, digestion, and prevention … Read more

Turmeric (Curcuma longa) is a bright yellow rhizome held in high esteem for its medicinal qualities by centuries-deep traditions of Ayurveda and Traditional Chinese Medicine. Turmeric is not just an Indian kitchen spice; It is being used as a natural cure for many common health issues. And just now, modern science is starting to validate … Read more

Turmeric in everyday life is one of the most important issues we talk about natural health because more and more people are searching for simple and safe ways to strengthen their immune system. Turmeric, or Curcuma longa, is a flowering plant in the ginger family. Its rhizome, which is a widely used spice ingredient, has … Read more

Amla, scientifically known as Emblica officinalis or Phyllanthus emblica, is one of the most respected medicinal fruits in traditional Indian healing systems. In Charaka Samhita and Sushruta Samhita, Amla is described as a powerful Rasayana, meaning a rejuvenating substance that promotes longevity and vitality. Commonly called Indian gooseberry, Amla has been used for centuries to … Read more

Bhringraj, scientifically known as Eclipta alba (also called Eclipta prostrata), is a well-known medicinal herb in Ayurveda. Traditionally called “Kesharaja” or the “King of Hair,” Bhringraj is mostly famous for hair growth. However, ancient Ayurvedic texts also describe it as a powerful Medhya Rasayana, meaning a rejuvenating herb that supports intellect, memory, and mental clarity. … Read more

Starting the day with a glass of turmeric water has become a trend in natural health, especially in India and similar countries where this spice has been used for centuries as part of traditional systems like Ayurveda. Turmeric, scientifically known as Curcuma longa, is a rhizomatous herbaceous plant of the ginger family. This bright yellow … Read more

Developing global interest in turmeric as a daily detox herb has arisen from its benefits to the liver, digestion, and protection against toxic damage. Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial flowering plant belonging to the ginger family, Zingiberaceae. It has been traditionally used for thousands of years in systems such as Ayurveda and … Read more

Stress and anxiety are common mental health problems that millions of people suffer from around the world. Today’s treatments can help the majority, but natural remedies like Bhringraj Eclipta prostrata or Eclipta alba in the realm of medicines are catching people’s attention for their calming effects. For ages, Bhringraj has been employed in Ayurvedic medicine in hair … Read more