graying. Amla, known scientifically as Phyllanthus emblica, is among the most potent medicinal fruits that nature has given us through traditional Indian systems of medicine. Popularly known as Indian gooseberry, amla has been cherished in Ayurveda for thousands of years as one of the strongest natural rejuvenators and immunity boosters. In everyday use, amla is taken as … Read more

Tulsi or Holy Basil (Ocimum tenuiflorum) Tulsi is a very revered medicinal plant of the family Lamiaceae. Indigenous to the Indian subcontinent and cultivated throughout Southeast Asia, tulsi leaves have been used for over 3,000 years in traditional healing systems. According to Ayurveda, Tulsi is a “Rasayana,” or in other words, a rejuvenative that helps increase stamina and … Read more

Cinnamon, also called Cinnamomum verum or Cinnamomum cassia, has been used as a spice in cooking and as a natural medicine with a lot of healing power for hundreds of years. Modern research has made its reputation as a source of bioactive compounds that help with metabolic health, keep blood sugar levels stable, and protect … Read more

The question “Can Bhringraj Prevent Alzheimer’s?” has gained interest among scientists, herbalists, and health-conscious people. Alzheimer’s disease is a progressive neurological disorder that affects memory, thinking, and behavior. With the global rise in Alzheimer’s cases, there is growing interest in natural compounds that might support brain health and cognitive resilience. Bhringraj (scientific name Eclipta alba), … Read more

A well-known medicinal plant in traditional systems of medicine, including Ayurveda, Ocimum tenuiflorum is commonly referred to as Tulsi or Holy Basil. For thousands of years, Tulsi has been classified as a “rasayana” herb, a category of botanicals that promote general well-being, vitality, and longevity. Tulsi is garnering recognition in the contemporary scientific literature for … Read more

Tulsi (Ocimum sanctum or Ocimum tenuiflorum) is the most revered medicinal plant in Hindu culture and is referred to as “The Queen of Herbs.” Tulsi, also referred to as Holy Basil, is an adaptogenic herb that enhances the body’s capacity to withstand physical, chemical, and biological duress. The efficacy of many of its traditional claims, … Read more

In today’s world, brain health is one of the most crucial pieces of overall health. More and more people are losing their memory, feeling cognitively weary, nervous, and sad, and getting neurodegenerative diseases. This phenomenon is because of excessive schoolwork, a hectic work life, too much time spent on screens, chronic stress, not getting enough … Read more

Digestive disorders are some of the most common health problems that people have in the modern world. Poor eating habits, long-term stress, environmental toxins, and not getting enough exercise are all linked to conditions like indigestion, constipation, diarrhea, irritable bowel syndrome, acid reflux, and gut inflammation. While pharmaceutical interventions offer symptomatic relief, prolonged dependence frequently … Read more

Cinnamon is more than just a wonderful cooking spice; it is a physiologically active plant product that has long been employed in medicine, including Ayurveda, traditional Chinese medicine, and Middle Eastern healing techniques. Cinnamon is mostly derived from the inner bark of plants in the genus Cinnamomum. It has received a lot of attention from … Read more

Clove, or Syzygium aromaticum, is one of the oldest medicinal spices that people from many cultures have used for its healing, fragrant, and preservative properties. This spice comes from the dried flower buds of the clove tree. It is highly valued in Ayurveda, Unani, Siddha, and traditional Chinese medicine because it has strong bioactive compounds. … Read more