Starting the day with a glass of turmeric water has become a trend in natural health, especially in India and similar countries where this spice has been used for centuries as part of traditional systems like Ayurveda. Turmeric, scientifically known as Curcuma longa, is a rhizomatous herbaceous plant of the ginger family. This bright yellow … Read more

Developing global interest in turmeric as a daily detox herb has arisen from its benefits to the liver, digestion, and protection against toxic damage. Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial flowering plant belonging to the ginger family, Zingiberaceae. It has been traditionally used for thousands of years in systems such as Ayurveda and … Read more

Stress and anxiety are common mental health problems that millions of people suffer from around the world. Today’s treatments can help the majority, but natural remedies like Bhringraj Eclipta prostrata or Eclipta alba in the realm of medicines are catching people’s attention for their calming effects. For ages, Bhringraj has been employed in Ayurvedic medicine in hair … Read more

graying. Amla, known scientifically as Phyllanthus emblica, is among the most potent medicinal fruits that nature has given us through traditional Indian systems of medicine. Popularly known as Indian gooseberry, amla has been cherished in Ayurveda for thousands of years as one of the strongest natural rejuvenators and immunity boosters. In everyday use, amla is taken as … Read more

Tulsi or Holy Basil (Ocimum tenuiflorum) Tulsi is a very revered medicinal plant of the family Lamiaceae. Indigenous to the Indian subcontinent and cultivated throughout Southeast Asia, tulsi leaves have been used for over 3,000 years in traditional healing systems. According to Ayurveda, Tulsi is a “Rasayana,” or in other words, a rejuvenative that helps increase stamina and … Read more

Cinnamon, also called Cinnamomum verum or Cinnamomum cassia, has been used as a spice in cooking and as a natural medicine with a lot of healing power for hundreds of years. Modern research has made its reputation as a source of bioactive compounds that help with metabolic health, keep blood sugar levels stable, and protect … Read more

The question “Can Bhringraj Prevent Alzheimer’s?” has gained interest among scientists, herbalists, and health-conscious people. Alzheimer’s disease is a progressive neurological disorder that affects memory, thinking, and behavior. With the global rise in Alzheimer’s cases, there is growing interest in natural compounds that might support brain health and cognitive resilience. Bhringraj (scientific name Eclipta alba), … Read more

A well-known medicinal plant in traditional systems of medicine, including Ayurveda, Ocimum tenuiflorum is commonly referred to as Tulsi or Holy Basil. For thousands of years, Tulsi has been classified as a “rasayana” herb, a category of botanicals that promote general well-being, vitality, and longevity. Tulsi is garnering recognition in the contemporary scientific literature for … Read more

Tulsi (Ocimum sanctum or Ocimum tenuiflorum) is the most revered medicinal plant in Hindu culture and is referred to as “The Queen of Herbs.” Tulsi, also referred to as Holy Basil, is an adaptogenic herb that enhances the body’s capacity to withstand physical, chemical, and biological duress. The efficacy of many of its traditional claims, … Read more

In today’s world, brain health is one of the most crucial pieces of overall health. More and more people are losing their memory, feeling cognitively weary, nervous, and sad, and getting neurodegenerative diseases. This phenomenon is because of excessive schoolwork, a hectic work life, too much time spent on screens, chronic stress, not getting enough … Read more